PRE-LAUNCH SALE Ends on 15/12/2025
THE 1-DAY EMOTIONAL RESET FOR SINGLE MUMS
(Then 3 Days to Rewire Mum Guilt for good)
Your Secret Weapon for Calm, Confident Motherhood
MAMA'S "Mum Guilt" Method is for single mums who are tired of feeling guilty for every decision and want a calm, clear, emotionally grounded way to parent.
PRE-LAUNCH SALE!
Join MAMA'S Method before the 15th Dec to get over 75% discount, early access, a private group where you get your questions answered daily, and more! And lifetime access to everything is just $79 (Normally $348). Offer Expires Soon.
"You made me feel not guilty for setting boundaries. I'm finally loving myself again" - Katie, Single Mum
"There were stages where I didn't want to live. You made me feel less guilty in order to heal" - Jess, Single Mum
"I turned my worrying into my greatest asset I can't believe I was so hard on myself" - M, Single Mum
Let's be honest...
Parenting alone is hard enough - without the guilt that only single mums face...
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Feeling like there's never enough time
Balancing work, home, and quality time with the kids? Feeling overwhelmed and like you can't catch a breath.
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Shouldering the financial pressure alone
Feeling guilty you can’t provide the “extras” two-parent homes might, even though you’re doing your best.
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Feeling selfish for needing a break
Craving time for yourself or focusing on your needs but feeling selfish or judged for it, even though it makes you a better mum.
Introducing
MAMA'S Method - The 3-Step Mama Reset Framework
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RESET
Stop the guilt spiral before it starts.
Learn how to reset your nervous system in 90 seconds so emotions don’t get stuck.
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REVEAL
Uncover whether your guilt is learned, inherited, or a message from your authentic self.
Finally break the cycle of shame and overthinking.
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REWIRE
Rewire your automatic responses, so guilt is no longer your default setting.
Parent with clarity, strength, and calm — every single day.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Learn How To:
The 3-Day MAMA Reset
Course Curriculum
DAY 1 - The Emotional Reset
Feel Relief in Minutes, Not Months
Learn the 90-Second Emotional Release
Stop guilt spirals before they take over
Break the subconscious “guilty” identity
Calm your body and mind instantly
💛 Your Day One Promise: You’ll feel lighter today.
DAY 2 - The Reveal
Find Out Where Your Guilt Really Comes From
Is it learned, inherited, or a message from your authentic self?
Understand the power of language and how subtle shifts prevent the automatic guilt loop.
Break learned patterns from childhood, culture, and expectations
Let go of the endless comparison to two-parent homes or polished Instagram mums
Build self-compassion and internal clarity
💛 Your Day Two Promise: You’ll understand yourself deeper than ever before and gain clarity on which guilt is yours and which is learned from others.
DAY 3 - The Rewire
Build Guilt-Free Thinking & Confident Boundaries
Rewire your automatic reactions
Build solid, guilt-free boundaries
Create new emotional habits that stick
Step into calm, confident motherhood
💛 Your Day Three Promise: You’ll leave with a lifelong tool — not temporary relief.
Powerful Boundaries
Feel empowered to make your own choices even when you’re the only one holding the reins.
Set powerful boundaries and shift from survival mode in fight or flight to strength, resilience and peace.
Build the confidence to stand firm in your mothering decisions, no matter what friends or family say.
Discover your authentic self it's ok to be both mum and YOU.
Gain back the precious energy mum guilt has been quietly draining from you, so you can face each day feeling motivated and energised.
Reclaim guilt-free time to focus on your self care, your health, your hobbies, your passions and healing from trauma, because your wellbeing matters just as much as your kids.
Be pro-active and guilt free in setting solid boundaries instead of being reactive when co-parenting.
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private Community: Connect with single mums who truly understand. No judgment, no comparison, just support, strength, and solidarity.
Weekly Lives: Live Q&A every week.
Customised Course: Join as an early adopter and shape the course around your needs. This is a one-time chance future mums won’t get.
Free 30-minute coaching call for the first 20 mamas who enrol and complete the course. Bring me your biggest mum guilt triggers, and we’ll work through them together so you walk away with relief that’s personal to you.
What's Included in MAMA'S Method
Hey Mama's
My name is Yaina, and if you’ve found yourself here, chances are you’re carrying some form of mum guilt. Please stick around, I promise I can help ease that weight.
First, thank you for being here. I don’t take your trust lightly.
🌿 Why Listen to Me?
(This part matters because I’ll never ask you to go somewhere I haven’t been myself.)
I left a toxic relationship when my son was just two months old.
I knew he’d grow up without his dad in the house… and I felt no guilt.
I moved hours away from my family to a place I’d never been… and I felt no guilt.
He started nursery at two…
We moved five times before he started school…
Five different nurseries…
And still — no guilt.
At the time, I didn’t fully understand why…
But now I can see it clearly:
I was naturally using parts of what would later become MAMA’S Method — the emotional reset, the reframing, the way I let emotions move through me instead of letting them build up.
I didn’t have the words then.
But I was already breaking the guilt loop… without even realising it.
💬 Then other mums started telling me something…
They said:
“You’re so brave.”
“I wish I could be as strong as you.”
“I stayed because I felt guilty. I stayed close to family because I felt guilty. I cried for months after sending my child to nursery…”
That’s when it hit me:
What was I thinking or doing that stopped me creating “mum guilt” in the first place?
With 20+ years of personal development behind me, I knew I’d absorbed something powerful…
So I started reverse-engineering it.
🔥 And then everything changed…
As my son got older, guilt crept in for the first time — and honestly, it hit harder than I expected.
His dad started letting him down.
I felt grief.
Then came the smaller things…
• too much screen time
• not enough outings
• wondering if I was “doing enough”
For the first time, I felt the weight so many mums silently carry.
But here’s the difference:
I had the tools.
I understood the psychology.
I knew how emotions behave in the body.
And I could stop the guilt from spiralling in minutes — not months.
That is exactly what I want to teach you.
🌸The biggest lesson I’ve learned?
You do not need:
✗ years of therapy
✗ endless mum guilt spirals
✗ to sacrifice your needs
✗ or become a “perfect” mum
To feel calm, confident, and guilt-free.
Once you understand the core principles inside MAMA’S Method, guilt loses its power almost instantly.
Because guilt isn’t a feeling — It’s a verdict.
And once you stop giving your brain the “I am guilty” signal…
Everything changes.
🌟This Isn’t About Being a Perfect Mum
It’s about being:
• present
• empowered
• emotionally regulated
• and finally at peace
(even when life is messy)
If you’ve ever thought…
“I’m not doing enough.”
“I shouldn’t feel like this.”
“I don’t know what the right choice is.”
…MAMA’S Method will show you a whole new way to mother, one rooted in freedom, compassion and confidence.
💖Ready to feel the difference?
I believe in this so deeply that I offer a 7-day money-back guarantee.
That’s how confident I am — because this method changed my life first.
Let’s break free from mum guilt together.
You deserve this peace, and so do your little ones.
Mama, the normalisation of mum guilt ends with you!
Who Is This Course For?
You’re a mum who’s ready to take control of mum guilt and finally feel at peace with your parenting choices.
You want practical tools that fit into real life — work, school runs, co-parenting, early years chaos and everything in between.
You’re tired of quick fixes and want a real, long-term solution to stop guilt in the moment and rewire it for good.
You’re open to learning a new way of thinking, one that replaces guilt with clarity, confidence and calm.
You want a balanced lifestyle where doing things for yourself doesn’t feel selfish — just healthy.
You’re excited to join a supportive, like-minded community of mums who actually get it.
And most of all…
you’re ready to reclaim your energy, your time and your peace — for you and your kids.
What Categories Do We Focus On?
Rewiring guilt at the root. We don’t just soothe guilt — we retrain the trigger so it loses its power over you. You’ll finally feel at peace going to work, taking time for yourself, or making decisions that aren’t 100% child-focused… without guilt following you everywhere.
Learning to process emotion, not suppress it
I guide you to feel and release guilt in real time, using fast, body-based tools that stop you from spiralling into the “guilt loop.” No overthinking. No shame storms. Just clarity and calm.
Challenging the “mum guilt” myth
We break down the societal conditioning that taught you to feel guilty for simply being human. You’ll learn why guilt isn’t a natural part of motherhood — it’s a learned response you can unlearn.
And so much more! From language shifts to identity work to confidence-building, you’ll gain the emotional toolkit to mother from your values, not your fears.
Who Is This Course NOT For?
I want this to be the right fit for you, so here’s who this programme won’t serve well:
You’re not ready to take responsibility for how guilt shows up in your life and would rather keep trying to figure it out alone.
You prefer to stay in familiar patterns instead of creating healthier boundaries and a guilt-free lifestyle.
You’d rather avoid or numb the guilt instead of gently facing and releasing it.
You’re looking for a quick fix instead of building new emotional habits that create lasting change.
You expect someone else to “fix” your mum guilt without your active involvement.
You’re not open to exploring new ways of thinking that challenge old beliefs about motherhood.
Frequently Asked Questions
Will this really work for me?
"MAMA’S Method isn’t a generic set of tips — it’s a proven, science-backed system I’ve developed over 20 years of personal development, tested on real mums. It works in real time, no matter your situation, and you can see results from Day One with the Emotional Reset. Plus, we offer a 7-day money-back guarantee, so if it doesn’t help you feel lighter and calmer, you don’t risk a thing."
How long do I have access to the program & when does it start?
When you join MAMA'S Method during this prelaunch, you’ll get lifetime access to all course materials. The course officially starts after the launch date, giving you time to prepare and get excited. Once it’s live, you can move through the program at your own pace, revisit lessons anytime, and keep using the tools for as long as you need. No rush, no pressure—your access is yours for life.
Can't I learn all of this on Youtube?
You could spend hours scrolling through YouTube videos hoping to find the right advice — and still feel unseen, overwhelmed, or misunderstood. MAMA'S Method isn’t just information — it’s a structured, supportive space built specifically for single mums like you. No generic tips. No one-size-fits-all advice. Just honest guidance, simple mindset shifts, and grounded emotional support designed to help you feel better now — not eventually. This course gives you the clarity, validation, and practical tools you won’t get from bouncing between browser tabs.
Does it matter how long I've been a mother?
I recommend starting as early as possible. That said, if you’ve been searching for a solution for months or even years without success, don’t worry—I’ve got you covered. It’s never too late to make a positive change and break free from the cycle of guilt in your motherhood journey. I developed MAMA'S Method when my son was three and I’m forever grateful for this tool as it continues to help both of us grow together. No matter how long you’ve been a mum, it’s never too late to reclaim your confidence and peace of mind.
"I don’t have time / this is too emotional / I’ve tried other things"
“I get it, single mums are busy, and guilt is exhausting. That’s why MAMA’S Method is delivered in short, 5–10 minute bite-sized videos you can do between school runs, work, or bedtime. You don’t need hours or months of therapy. And yes, it deals with emotions, but in a safe, structured way, you’ll learn to feel them fully for just 90 seconds, then release them, so you’re not stuck. Even if you’ve tried other methods, this approach works differently — it rewires your thinking and your emotional response, giving you lasting results rather than a temporary fix.”
Is there a guarantee?
Absolutely! MAMA'S Method has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the eye opening content in this course, then contact us within 7 Days for a full refund, no questions asked!