PRE-LAUNCH SALE Ends on 15/12/2025
MAMA'S Method: The 3-Day Mama Reset
A Single Mum's Secret Weapon to Break Free From Mum Guilt
(Includes The 1-Day Emotional Reset)
MAMA'S "Mum Guilt" Method is for single mums who are tired of feeling guilty for every decision and want a calm, clear, emotionally grounded way to parent.
PRE-LAUNCH SALE!
Join MAMA'S Method before the 15th Dec to get over 75% discount, early access, a private group where you get your questions answered daily, and more! And lifetime access to everything is just $79 (Normally $348). Offer Expires Soon.
"You made me feel not guilty for setting boundaries. I'm finally loving myself again" - Katie, Single Mum
"There were stages where I didn't want to live. You made me feel less guilty in order to heal" - Jess, Single Mum
"I turned my worrying into my greatest asset I can't believe I was so hard on myself" - M, Single Mum
Let's be honest...
Parenting alone is hard enough - without the guilt that only single mums face...
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Feeling like there's never enough time
Balancing work, home, and quality time with the kids? Feeling overwhelmed and like you can't catch a breath.
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Shouldering the financial pressure alone
Feeling guilty you can’t provide the “extras” two-parent homes might, even though you’re doing your best.
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Feeling selfish for needing a break
Craving time for yourself or focusing on your needs but feeling selfish or judged for it, even though it makes you a better mum.
Introducing
MAMA'S Method
The 3-Day Mama Reset Framework
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RESET
Stop the guilt spiral before it starts.
Learn how to reset your nervous system in 90 seconds so emotions don’t get stuck.
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REVEAL
Uncover whether your guilt is learned, inherited, or a message from your authentic self.
Finally break the cycle of shame and overthinking.
✅
REWIRE
Rewire your automatic responses, so guilt is no longer your default setting.
Parent with clarity, strength, and calm — every single day.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Learn How To:
The 3-Day MAMA Reset
Course Curriculum
DAY 1 - The Emotional Reset
Calm your nervous system + stop the Mum Guilt Loop in real time.
Learn the 90-Second Emotional Release
Stop guilt spirals before they take over
Break the subconscious “guilty” identity
Calm your body and mind instantly
💛 Your Day One Promise: You’ll feel lighter today.
DAY 2 - The Reveal
Understand what your guilt is telling you, what's yours, what's learned, and what needs a boundary.
Is it learned, inherited, or a message from your authentic self?
Understand the power of language and how subtle shifts prevent the automatic guilt loop.
Break learned patterns from childhood, culture, and expectations
Let go of the endless comparison
Build self-compassion
💛 Your Day Two Promise: Deeper clarity than ever.
DAY 3 - The Rewire
Train your mind to choose aligned, confident decisions without guilt.
Rewire your automatic reactions
Build solid, guilt-free boundaries
Create new emotional habits that stick
Step into calm, confident motherhood
💛 Your Day Three Promise: You’ll leave with a lifelong tool, not temporary relief.
Powerful Boundaries
Feel empowered to make your own choices even when you’re the only one holding the reins.
Set powerful boundaries and shift from survival mode in fight or flight to strength, resilience and peace.
Build the confidence to stand firm in your mothering decisions, no matter what friends or family say.
Discover your authentic self it's ok to be both mum and YOU.
Gain back the precious energy mum guilt has been quietly draining from you, so you can face each day feeling motivated and energised.
Reclaim guilt-free time to focus on your self care, your health, your hobbies, your passions and healing from trauma, because your wellbeing matters just as much as your kids.
Be pro-active and guilt free in setting solid boundaries instead of being reactive when co-parenting.
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private Community: Connect with single mums who truly understand. No judgment, no comparison, just support, strength, and solidarity.
Weekly Lives: Live Q&A every week.
Customised Course: Join as an early adopter and shape the course around your needs. This is a one-time chance future mums won’t get.
Free 30-minute coaching call for the first 10 mamas who enrol and complete the course. Bring me your biggest mum guilt trigger, and we’ll work through it together so you walk away with relief that’s personal to you.
What's Included in MAMA'S Method
Hey Mama's
My name is Yaina, and if you’ve found yourself here, chances are you’re carrying some form of mum guilt. Please stick around, I promise I can help ease that weight.
First, thank you for being here. I don’t take your trust lightly.
🌿 Why Listen to Me?
(This part matters because I’ll never ask you to go somewhere I haven’t been myself.)
I left a toxic relationship when my son was just two months old.
I knew he’d grow up without his dad in the house and I felt no guilt.
I moved hours away from my family to a place I’d never been and I felt no guilt.
He started nursery at two…
We moved five times before he started school…
Five different nurseries…
And still I felt no guilt.
At the time, I didn’t fully understand why…
But now I can see it clearly:
I was naturally using parts of what would later become MAMA’S Method, the emotional reset, the reframing, the way I let emotions move through me instead of letting them build up.
I didn’t have the words then.
But I was already breaking the guilt loop without even realising it.
💬 Then other mums started telling me something…
They said:
“You’re so brave.”
“I wish I could be as strong as you.”
“I stayed because I felt guilty. I stayed close to family because I felt guilty. I cried for months after sending my child to nursery…”
That’s when it hit me:
What was I thinking or doing that stopped me creating “mum guilt” in the first place?
With 20+ years of personal development behind me, I knew I’d absorbed something powerful…
So I started reverse-engineering it.
🔥 And then everything changed…
As my son got older, guilt crept in for the first time and honestly, it hit harder than I expected.
His dad started letting him down.
I felt grief.
Then came the smaller things…
• too much screen time
• not enough outings
• wondering if I was “doing enough”
For the first time, I felt the weight so many mums silently carry.
But here’s the difference:
I had the tools.
I understood the psychology.
I knew how emotions behave in the body.
And I could stop the guilt from spiralling in minutes not months.
That is exactly what I want to teach you.
🌸The biggest lesson I’ve learned?
You do not need:
✗ years of therapy
✗ endless mum guilt spirals
✗ to sacrifice your needs
✗ or become a “perfect” mum
To feel calm, confident, and guilt-free.
Once you understand the core principles inside MAMA’S Method, guilt loses its power almost instantly.
Because guilt isn’t a feeling. It’s a verdict.
And once you stop giving your brain the “I am guilty” signal...
Everything changes.
🌟This Isn’t About Being a Perfect Mum
It’s about being:
• present
• empowered
• emotionally regulated
• and finally at peace
(even when life is messy)
If you’ve ever thought…
“I’m not doing enough.”
“I shouldn’t feel like this.”
“I don’t know what the right choice is.”
…MAMA’S Method will show you a whole new way to mother, one rooted in freedom, compassion and confidence.
💖Ready to feel the difference?
I believe in this so deeply that I offer a 7-day money-back guarantee.
That’s how confident I am because this method changed my life first.
Let’s break free from mum guilt together.
You deserve this peace, and so do your little ones.
Mama, the normalisation of mum guilt ends with you!
Who Is This Course For?
You’re a mum who’s ready to take control of mum guilt and finally feel at peace with your parenting choices.
You want practical tools that fit into real life, work, school runs, co-parenting, early years chaos and everything in between.
You’re tired of quick fixes and want a real, long-term solution to stop guilt in the moment and rewire it for good.
You’re open to learning a new way of thinking, one that replaces guilt with clarity, confidence and calm.
You want a balanced lifestyle where doing things for yourself doesn’t feel selfish, just healthy.
You’re excited to join a supportive, like-minded community of mums who actually get it.
And most of all…
you’re ready to reclaim your energy, your time and your peace for you and your kids.
What Categories Do We Focus On?
Rewiring guilt at the root. We don’t just soothe guilt, we retrain the trigger so it loses its power over you. You’ll finally feel at peace going to work, taking time for yourself, or making decisions that aren’t 100% child-focused… without guilt following you everywhere.
Learning to process emotion, not suppress it
I guide you to feel and release guilt in real time, using fast, body-based tools that stop you from spiralling into the “guilt loop.” No overthinking. No shame storms. Just clarity and calm.
Challenging the “mum guilt” myth
We break down the societal conditioning that taught you to feel guilty for simply being human. You’ll learn why guilt isn’t a natural part of motherhood, it’s a learned response you can unlearn.
And so much more! From language shifts to identity work to confidence-building, you’ll gain the emotional toolkit to mother from your values, not your fears.
Who Is This Course NOT For?
I want this to be the right fit for you, so here’s who this programme won’t serve well:
You’re not ready to take responsibility for how guilt shows up in your life and would rather keep trying to figure it out alone.
You prefer to stay in familiar patterns instead of creating healthier boundaries and a guilt-free lifestyle.
You’d rather avoid or numb the guilt instead of gently facing and releasing it.
You’re looking for a quick fix instead of building new emotional habits that create lasting change.
You expect someone else to “fix” your mum guilt without your active involvement.
You’re not open to exploring new ways of thinking that challenge old beliefs about motherhood.
Frequently Asked Questions
Will this really work for me?
MAMA’S Method isn’t a collection of generic tips, it’s a neuroscience-supported system developed through 20+ years of emotional work and lived experience with real mums. You’ll begin feeling a shift from Day One with the Emotional Reset, and the tools continue working long-term. And because I truly believe in this method, you’re backed by a 7-day money-back guarantee. If you don’t feel lighter, calmer, and more grounded, you risk nothing.
How long do I have access to the program & when does it start?
When you join during pre-launch, you receive lifetime access to all course materials. The program officially opens after the launch date, giving you time to settle in and prepare. Once it’s live, you can move through the lessons at your own pace, revisit them anytime, and keep using the tools for life. No deadlines. No pressure. This is support that grows with you.
Can't I learn all of this on Youtube/online?
You could spend hours scrolling through YouTube videos hoping to find the right advice and still feel unseen, overwhelmed, or misunderstood. MAMA'S Method isn’t just information, it’s a structured, emotional framework designed to help single mothers feel better now, not eventually. You’ll receive grounded tools, embodied practices, and genuine community support that you won’t get from bouncing between browser tabs.
Does it matter how long I've been a mother?
I recommend starting as early as possible. That said, if you’ve been searching for a solution for months or even years without success, don’t worry I’ve got you covered. It’s never too late to make a positive change and break free from the cycle of guilt in your motherhood journey. I developed MAMA'S Method when my son was three and I’m forever grateful for this tool as it continues to help both of us grow together. No matter how long you’ve been a mum, it’s never too late to reclaim your confidence and peace of mind.
"I don’t have time / this is too emotional / I’ve tried other things"
“I hear you, single mums are stretched thin, mentally, emotionally and physically and guilt is exhausting. That’s why MAMA’S Method is delivered in short, 5–10 minute bite-sized videos you can do between school runs, work, or bedtime. And yes, we work with real emotions, but in a safe, grounded way, with a 90-second practice that helps you feel release, and move forward so you’re not stuck. Even if you’ve tried other methods, this approach works differently. It rewires your thinking and your emotional response, giving you lasting results rather than a temporary fix.”
Is there a guarantee?
Absolutely! MAMA'S Method has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the eye opening content in this course, then contact us within 7 Days for a full refund, no questions asked!